Relaxing morning yoga in our warm and carbon free centrally heated barn followed by a light vegetarian lunch a walk and a relaxing meditative Sound Bath.
On arrival, we'll be serving herbal teas as you set your intentions for the day. Lizzie Eggerton will then guide you through a 60 minute Yoga Session followed by a break and a light lunch with an optional short walk along the River Irfon.
This will be followed by a Sound Bath. Unwind to the therapeutic sound frequencies of gongs, singing bowls and other instruments as they guide you into a deeply meditative state. Research highlights the benefits of Sound Baths include reduced stress, improved mood and mental clarity.
Attendance will also include an optional free 1:1 Sound Bath at a later date.