Come and unwind to the therapeutic sound frequencies of gongs, singing bowls and other instruments as they guide you into a deeply meditative state. With research highlighting the benefits of reduced stress, improved mood and mental clarity, join us to experience the restorative effects of vibrations on body and mind in our beautiful setting.

On arrival, you will be welcomed into the gong space and have time learn a bit more about the benefoits of sound baths. Gyles Palmer will then leads you into a deep 60-minute relaxation, sound journey or meditation using a variety of instruments including Tibetan singing bowls and a variety Gongs tuned to the Earth, Venus and the Wind. Afterwards, relax with herbal teas and other refreshments, go for a walk in the wildflower meadow alongside the Nant Y Walch (stream of the Osprey) sit by the pond and enjoy the views down the valley.

You will need:

Comfy clothes (we suggest layers so you can make yourself comfortable)

A blanket and pillow/cushion (for full relaxation) 

A yoga mat (please let us know if you do not have one so we can ensure one is available for you)

PLEASE READ:

***This event is not suitable for people with pacemakers, tinnitus, metal pins or who are in their first trimester of pregnancy. If you do have a health condition, please notify us ahead of purchasing a ticket so we can advise whether the event is suitable***

***Please also notify us if you have any allergies***

Join us for this balanced morning retreat of Healing Sound & Energy.

Timothy Spratt will bring over thirty years' experience of teaching QiGong, TaiChi and Meditation to lead a fully practical class, exploring awareness of our inner-energy pattern through a grounding physical and joyful approach. He will also bring some delicious and refreshing tea!

After which we will be guided into a deeply meditative state with a Sound Bath by Gyles Palmer. Using a variety of gongs and singing bowls to transport you into a semi-sleep state, enjoying the benefits of vibrations for your physical and mental wellbeing.

You will need:

Comfy clothes (we suggest layers so you can make yourself comfortable)

A blanket and pillow/cushion (for full relaxation) 

A yoga mat (please let us know if you do not have one so we can ensure one is available for you)

For the QiGong, which is a standing-up class, please wear loose comfortable clothing. Shoes should be flat and thin-soled, or you may go barefoot or in socks.

PLEASE READ:

***This event is not suitable for people with pacemakers, tinnitus, metal pins or who are in their first trimester of pregnancy. If you do have a health condition, please notify us ahead of purchasing a ticket so we can advise whether the event is suitable***

***Please also notify us if you have any allergies***